Monthly Archives: March 2011

Fight Fat By Eating The Right Foods

Posted on March 11, 2011 by Daniel Zupella

Many of us love to eat. We get emotional about food and it causes us to overeat foods that are basically killing us. By making better choices and staying conscious of everything we eat and why we are eating it we can maintain our healthy eating habits.

Almost everyone has a favorite food or something that they could not live without. This can make dieting very difficult for many people,…

Posted in Eating | Tagged best diet food, best food choices, best food to eat diet, healthiest food options | View Comments

Weight Loss Tip: Understanding Body Fat and BMI

Posted on March 7, 2011 by Daniel Zupella

Fat can lead to a number of body issues for individuals, regardless of your age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can be very difficult to get rid of the body fat and keep it off. By understanding more about body fat, and individual can be more likely to be successful in getting rid of…

Posted in General Weight Loss, Tips | Tagged bmi calculator, healthy bmi, understand bmi | View Comments

8 Quick and Easy Tips for Effective Weight Loss

Posted on March 3, 2011 by Daniel Zupella

When I meet people at speaking engagements or even when I’m checking my email I always get similar questions repeatedly. One of those questions is: do you have any tips for me?

Yes, I have tips. In fact I have so many tips I wrote a book about it. But in those moments people want quick answers and quick solutions. The first thing you have to understand is that…