Until recently, I spent my life battling my weight. The fight was constant and never-ending. Sound familiar? After being told that high had high cholesterol, high triglycerides, high blood-pressure, and that I was obese, I decided it was time for me to change my life.

The change required a reprogramming of my entire mental and emotional process. Once I recognized that there was more to weight loss than just food, I made a complete change.

Today, I have surpassed my goal weight and have gone from a state of obesity and lethargy, to having run a 5k. That is an incredibly life-fulfilling experience.

Once I lost weight people began asking me, “How did you do it?” My answer was usually generic and not very thoughtful. The reason for that: I myself hadn’t fully realized how I did it.

After searching myself for the real reasons for my success, I decided to make up for all the bad answers that I gave people like, “I just ate better and exercised,” by taking my experience and sharing it with everyone. This is how I can help as many people as I possibly can conquer their weight like I did.

I’ve since found a web design company to put together this blog for me and an eBook publishing company to provide me with the resources to put my knowledge and experience into an eBook, print book, and an audio book.

Let me help you on your journey toward finding your true self and making this life change.

Wishing you the best,
Daniel Zupella