Category Archives: Eating

5 Tips for Weight Loss Portion Control

Posted on November 2, 2010 by Daniel Zupella

Food. The downfall of the overweight person. Food can be delicious and it’s so tempting to give in to your own brain saying “just a bite more” or your well-meaning friend or loved one who says “oh, that won’t hurt you” and an entire pizza later, when you’ve come to your senses and it’s too late to do anything but feel guilty, you realize that one more meal has gone…

How To: Eat Healthy At a Party

Posted on October 5, 2010 by Daniel Zupella

I’m following up my last post on serving healthy food at a party with this one about eating healthy at a party.

One of the toughest diet dilemmas is when you are going to a party or event. Often eating party food is a quick way to sabotage your hard lost pounds. Many party foods are high in fat and calories, however, you can still enjoy yourself at a…

Posted in Advice, Eating | Tagged Diet Advice, eating habits, healthy food, healthy snacks, high calorie drinks, party food | View Comments

How To: Eat Less, Feel Full, and Lose Weight

Posted on September 28, 2010 by Daniel Zupella

Are you about to start a diet and are worried that you might not be able to lose the weight? Or you’re concerned that you’ll constantly be hungry. Well thankfully, with a little planning, changing your eating habits and the right kind of food, you’ll be worrying for no reason.

There are numerous foods available that are low in calories and fat and will fill you up so you’re…

Posted in Eating | Tagged diet and nutrition, diet plan, diet solution, eating habits, Weight Loss | View Comments

How To Avoid Emotional Eating

Posted on September 23, 2010 by Daniel Zupella

“Have a cookie…it’ll make you feel better…”

“Oh, let’s celebrate with a drink.”

How many times have you eaten or had a drink when you’re not really hungry. Do you find that when you’re upset that you can “calm” yourself with a bag of chips, a cookie, a candy bar or other empty calorie foods? Do you think of certain favorite foods as “comfort foods”? If this sounds like…