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Category Archives: Exercise
How To: Starting a Successful Weight Loss Program
I just got an email from someone asking me for advice about getting started with weight loss so I thought I’d cover it again in a blog post.
Typically the main cause of obesity comes the type of lifestyle that you lead and the basic concept of calories in and calories out. This means that if you want to lose weight, you need to step back and see where…
The Importance of Exercise For a Weight Loss Program
If you are like me and you don’t enjoy exercise then it can be tough to make it part of your daily life. Regular physical activity is a key factor in being healthy and those of use that don’t get any pleasure out of it still need to incorporate it into our lives and find ways to enjoy it.
There are many different parts that make up weight management.…
Getting Exercise and Overcoming Excuses
When’s the last time you exercised? If you’re serious about your weight loss program then the answer should have been “within the last 24 hours.” In order to be successful losing weight, it’s important to create and stick with an exercise routine. Exercising is one of the best ways to help you lose weight and keep yourself healthy. You should be doing at least some kind of exercise daily or…
Posted in Advice, Exercise
Tagged exercise excuses, exercise motivation, Exercise Tips, exercises, losing weight, Weight Loss
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Study Suggests Exercise Lowers Appetite
A recent study came out recently in Scientific American suggesting that exercise can make us actually feel more full.
To further explore this association, the Brazil-based research team examined energy use in both lean and obese rats that swam or ran on a treadmill. After the exercise, both the lean and the obese rats had lower insulin levels, but the rats that had been fed to become obese
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Posted in Exercise
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