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Category Archives: Tips
Weight Loss Tip: Understanding Body Fat and BMI
Fat can lead to a number of body issues for individuals, regardless of your age, sex, nationality and other individualizing factors. However, while many people understand that body fat is not an altogether positive thing, it can be very difficult to get rid of the body fat and keep it off. By understanding more about body fat, and individual can be more likely to be successful in getting rid of…
Posted in General Weight Loss, Tips
Tagged bmi calculator, healthy bmi, understand bmi
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8 Quick and Easy Tips for Effective Weight Loss
When I meet people at speaking engagements or even when I’m checking my email I always get similar questions repeatedly. One of those questions is: do you have any tips for me?
Yes, I have tips. In fact I have so many tips I wrote a book about it. But in those moments people want quick answers and quick solutions. The first thing you have to understand is that…
5 Tips for Finding a Diet Plan That Works For You
Have you grown as frustrated as I have with celebrities hocking diet plans? The other day I was watching a tv – a cooking show, no less, and there were three commercials in a row for different weight loss programs. All show beautiful people’s before pictures then the slimmed down version who promises amazing results by simply following their program. So what’s a person to do? (No, the answer is…
Posted in Diets, Tips
Tagged diet plan, eating habits, Health, how to start a diet program, Weight Loss, weight loss programs
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Eating Habits To Control Your Appetite
Have you become frustrated because you’re not losing as much weight as you’d hoped? Often people do become upset because they’ve given themselves a timeframe to lose a certain amount of weight and it just isn’t working. So, instead of “tweaking” their weight loss program, some people give up, while others start starving themselves, eating less and less in the hope that they lose weight. Unfortunately, neither of these are…
Posted in Eating, Tips
Tagged appetite control, diet and nutrition, diet plan, diet solution, eating habits, natural diet, Weight Loss
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5 Tips for Weight Loss Portion Control
Food. The downfall of the overweight person. Food can be delicious and it’s so tempting to give in to your own brain saying “just a bite more” or your well-meaning friend or loved one who says “oh, that won’t hurt you” and an entire pizza later, when you’ve come to your senses and it’s too late to do anything but feel guilty, you realize that one more meal has gone…
Tips for Setting Goals for Permanent Weight Loss
For many people, there will come a day when they realize that they’re just too fat. Maybe that day has come for you. Your weight gain happened over time with you eating one too many cookies, or super-sizing those fries, or indulging in that extra piece of pizza. And now it’s time to lose those pounds. But just remember, that you didn’t gain that weight in a day or a…
