Connect With Me
Current Poll
Loading ...
How To: Eat Healthy At a Party
I’m following up my last post on serving healthy food at a party with this one about eating healthy at a party.
One of the toughest diet dilemmas is when you are going to a party or event. Often eating party food is a quick way to sabotage your hard lost pounds. Many party foods are high in fat and calories, however, you can still enjoy yourself at a…
How To: Serve Healthy Food At Your Next Party
With Halloween parties around the corner I thought I’d talk about serving healthier food options. How do you choose healthy food to serve at your party? Successful parties require that your menu is delicious and simple to handle. And yet, since so many people are dieting (especially before the holidays), your guests will probably appreciate it when you serve healthy food.
Unfortunately though, a great idea can be a…
10 Strategies For Long Term Weight Loss
Have you tried numerous diets guaranteed to shed those pounds and, unfortunately, you only got lighter in your wallet? It’s frustrating to discover that the diet that “everyone” loses weight on seems to not work for you. Well, if it makes you feel any better, you’re not alone. The “miracle diets” that guarantee you’ll shed unbelievable amounts of weight are just that…unbelievable. And, unfortunately, millions of people are taken in…
How To: Eat Less, Feel Full, and Lose Weight
Are you about to start a diet and are worried that you might not be able to lose the weight? Or you’re concerned that you’ll constantly be hungry. Well thankfully, with a little planning, changing your eating habits and the right kind of food, you’ll be worrying for no reason.
There are numerous foods available that are low in calories and fat and will fill you up so you’re…
Getting Exercise and Overcoming Excuses
When’s the last time you exercised? If you’re serious about your weight loss program then the answer should have been “within the last 24 hours.” In order to be successful losing weight, it’s important to create and stick with an exercise routine. Exercising is one of the best ways to help you lose weight and keep yourself healthy. You should be doing at least some kind of exercise daily or…
How To Avoid Emotional Eating
“Have a cookie…it’ll make you feel better…”
“Oh, let’s celebrate with a drink.”
How many times have you eaten or had a drink when you’re not really hungry. Do you find that when you’re upset that you can “calm” yourself with a bag of chips, a cookie, a candy bar or other empty calorie foods? Do you think of certain favorite foods as “comfort foods”? If this sounds like…
Tips for Setting Goals for Permanent Weight Loss
For many people, there will come a day when they realize that they’re just too fat. Maybe that day has come for you. Your weight gain happened over time with you eating one too many cookies, or super-sizing those fries, or indulging in that extra piece of pizza. And now it’s time to lose those pounds. But just remember, that you didn’t gain that weight in a day or a…
Weight Loss Raises Pollutant Levels In Blood: A Ridiculous Study
Since I’ve lost weight and decided that I would help others by writing about health and weight loss, as well as write a book about the process of Life-Changing Weight loss, I have started reading a lot more health and weight loss related articles.
Most articles help me with research and provide a great amount of knowledge. This article however, about how losing weight increases pollutant levels in blood–therefore losing…
The Diet Plan for a Healthy Lifestyle
The Diet Solution Program: Stop Dieting, Start Eating, and Start Living
I’m constantly searching for diet plans that promote healthy living and eating a good diet, not necessarily going ON a diet. Something you will learn about me is that I hate the phrase “Going on a diet”.
But what I do get behind are diet plans that promote a healthy lifestyle that is not about going on…
5k Advice: Run Your Own Race
This weekend I ran in my first ever 5k race. For someone who has been obese and out of shape for so long, running in a 5k is a milestone and an incredible accomplishment. Since I’ve lost weight I’ve felt stronger and more agile with greater endurance, so I decided it was time to take on the challenge of running a 5k.
I’ll get into more detail in the future…
