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Tag Archives: Weight Loss
New Years Resolution: Start Your Life-Changing Weight Loss Here
Around this time last year at the start of 2010 I made a commitment to change my life and lose weight. Throughout the course of the year I went on a journey of self-discovery where I learned new ways to think about food, dieting and weight loss.
I’ve documented everything I learned to give you the best advice and tips that I can to help you lose weight and…
5 Tips for Finding a Diet Plan That Works For You
Have you grown as frustrated as I have with celebrities hocking diet plans? The other day I was watching a tv – a cooking show, no less, and there were three commercials in a row for different weight loss programs. All show beautiful people’s before pictures then the slimmed down version who promises amazing results by simply following their program. So what’s a person to do? (No, the answer is…
Posted in Diets, Tips
Tagged diet plan, eating habits, Health, how to start a diet program, Weight Loss, weight loss programs
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Eating Habits To Control Your Appetite
Have you become frustrated because you’re not losing as much weight as you’d hoped? Often people do become upset because they’ve given themselves a timeframe to lose a certain amount of weight and it just isn’t working. So, instead of “tweaking” their weight loss program, some people give up, while others start starving themselves, eating less and less in the hope that they lose weight. Unfortunately, neither of these are…
Posted in Eating, Tips
Tagged appetite control, diet and nutrition, diet plan, diet solution, eating habits, natural diet, Weight Loss
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10 Strategies For Long Term Weight Loss
Have you tried numerous diets guaranteed to shed those pounds and, unfortunately, you only got lighter in your wallet? It’s frustrating to discover that the diet that “everyone” loses weight on seems to not work for you. Well, if it makes you feel any better, you’re not alone. The “miracle diets” that guarantee you’ll shed unbelievable amounts of weight are just that…unbelievable. And, unfortunately, millions of people are taken in…
How To: Eat Less, Feel Full, and Lose Weight
Are you about to start a diet and are worried that you might not be able to lose the weight? Or you’re concerned that you’ll constantly be hungry. Well thankfully, with a little planning, changing your eating habits and the right kind of food, you’ll be worrying for no reason.
There are numerous foods available that are low in calories and fat and will fill you up so you’re…
Posted in Eating
Tagged diet and nutrition, diet plan, diet solution, eating habits, Weight Loss
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Getting Exercise and Overcoming Excuses
When’s the last time you exercised? If you’re serious about your weight loss program then the answer should have been “within the last 24 hours.” In order to be successful losing weight, it’s important to create and stick with an exercise routine. Exercising is one of the best ways to help you lose weight and keep yourself healthy. You should be doing at least some kind of exercise daily or…
Posted in Advice, Exercise
Tagged exercise excuses, exercise motivation, Exercise Tips, exercises, losing weight, Weight Loss
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How To Avoid Emotional Eating
“Have a cookie…it’ll make you feel better…”
“Oh, let’s celebrate with a drink.”
How many times have you eaten or had a drink when you’re not really hungry. Do you find that when you’re upset that you can “calm” yourself with a bag of chips, a cookie, a candy bar or other empty calorie foods? Do you think of certain favorite foods as “comfort foods”? If this sounds like…
Posted in Advice, Eating, Emotions
Tagged destructive behavior, diet and nutrition, emotional eaters, emotional eating, healthy lifestyle, Weight Loss
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Weight Loss Raises Pollutant Levels In Blood: A Ridiculous Study
Since I’ve lost weight and decided that I would help others by writing about health and weight loss, as well as write a book about the process of Life-Changing Weight loss, I have started reading a lot more health and weight loss related articles.
Most articles help me with research and provide a great amount of knowledge. This article however, about how losing weight increases pollutant levels in blood–therefore losing…
Posted in General Weight Loss
Tagged Health News, persistent organic pollutants, Weight Loss
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5k Advice: Run Your Own Race
This weekend I ran in my first ever 5k race. For someone who has been obese and out of shape for so long, running in a 5k is a milestone and an incredible accomplishment. Since I’ve lost weight I’ve felt stronger and more agile with greater endurance, so I decided it was time to take on the challenge of running a 5k.
I’ll get into more detail in the future…
Posted in 5k Race, Advice
Tagged 5k Race, Advice for First 5k, Exercise Tips, Tips for First 5k, Tips for Running a 5k, Weight Loss
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Welcome To My Weight Loss, Health and Happiness Blog
I’d like to formally welcome you to Daniel Zupella’s Weight Loss, Health, and Happiness blog. This site is my way of providing a positive place for you to get health, weight loss, diet, and exercise tips, advice and more.
I’m feel very fortunate that I was able to finally understand the process of weight loss and effectively lose weight. I feel fantastic and want you to feel the same way.…
Posted in Site News
Tagged Diet Advice, Exercise Tips, Finding Happiness, Health, Weight Loss, Weight Loss Blog
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